Relationship and Life Coaching

Sometimes we get so used to the perspective we hold about our life that we are unable to see the forest for the trees. And sometimes, we allow self-sabotage or the words of others to come in and tint our view. Coaching can help you see aspects of your life through a new lens. And to reflect on your choices and behaviors with curiosity and acceptance in order to shift when you are ready.

Coaching can help develop skilled and intentional choice making with increased resources. Consequently, a person is able to grow in confidence and capability in areas that are explored. It is my intention to work together to shine a light in the dark corners enabling you to understand what is happening and to take action again and again until it is engrained behavior.

Most, if not, all of our major issues can be tracked back to ruptures in relationship. The type of relationship coaching that I do helps clients to understand our natural human limitations and tendencies. From there, methods can be taught and integrated to regulate and move through conflicts that arise.

You have an inner strength and wisdom. I just plan to help you become aware of it and act from that place. It will be through the refinement of the small, daily steps and authentic self-expression, while doing what is individually right for you, that more consistent life fulfillment will emerge.